top of page

You are unique! It is therefore important to listen to your own body and adapt the training according to your own conditions and lifestyle. As your personal trainer, I will help you motivate yourself to achieve your goals and find a balanced lifestyle.


With Online Coaching you can train wherever you are, whenever you want. However you will always have my support and I'm just a message away if you have any questions. I will help you to plan both your workout- and nutrition plan to achieve a healthy and sustainable
lifestyle.


I have many years of experience in coaching - both beginners and advanced level. My specialization and passion is in training mothers, both those who are pregnant and those who are post-pregnant. I also have my own experience after giving birth to two wonderful daughters.


If you give me your commitment, I can help you with a long-term and sustainable change!

WhatsApp Image 2022-02-21 at 9.33.30 PM.jpeg

THIS IS INCLUDED

Tailor-made training plan

You get a tailor-made workout plan that I create according to your conditions, level of knowledge and goals. 

Personal nutrition plan

Good, healthy food without a "diet"  or quick fix. Ready-made, simple recipes based on your food preferences, possible allergies, etc. 

Continuous support & contact

I am with you on the whole journey and will support and push you forward. We will have continuous contact and follow-ups to provide long-term- and sustainable goals.

Updates on your goals & plans

Every month I will update your recipes and workout programs. We also review your results and follow up on the past week.

Videos and pictures of all exercises

To be able to perform all your exercises correctly, you get pictures, videos and clear descriptions in your training plan.

IMG_6748.JPG

3 MONTHS

Online coaching with tailored nutrition - & workout plan

1499SEK / month

Read more what's included below

6 MONTHS

Online coaching with tailored nutrition - & workout plan

1299 SEK / month

Read more what's included below

9 MONTHS

Online coaching with tailored nutrition - & workout plan

1099SEK / month

Read more what's included below

ONLINE PACKAGES

bottom of page