You are unique! It is therefore important to listen to your own body and adapt the training according to your own conditions and lifestyle. As your personal trainer, I will help you motivate yourself to achieve your goals and find a balanced lifestyle.
With Online Coaching you can train wherever you are, whenever you want. However you will always have my support and I'm just a message away if you have any questions. I will help you to plan both your workout- and nutrition plan to achieve a healthy and sustainable
I have many years of experience in coaching - both beginners and advanced level. My specialization and passion is in training mothers, both those who are pregnant and those who are post-pregnant. I also have my own experience after giving birth to two wonderful daughters.
If you give me your commitment, I can help you with a long-term and sustainable change!
THIS IS INCLUDED
Tailor-made training plan
You get a tailor-made workout plan that I create according to your conditions, level of knowledge and goals.
Personal nutrition plan
Good, healthy food without a "diet" or quick fix. Ready-made, simple recipes based on your food preferences, possible allergies, etc.
Continuous support & contact
I am with you on the whole journey and will support and push you forward. We will have continuous contact and follow-ups to provide long-term- and sustainable goals.
Updates on your goals & plans
Every month I will update your recipes and workout programs. We also review your results and follow up on the past week.
Videos and pictures of all exercises
To be able to perform all your exercises correctly, you get pictures, videos and clear descriptions in your training plan.